Does Turbo Fire really work?
Yes, Turbo Fire is great for weight loss because of the amount of calories each workout burns. It also includes a nutrition plan to help you see results faster. The workout also can help you tone up and burn 9x more fat compared to traditional cardio because of the HIIT training included with the “Fire Drills”.
Is Turbo Fire good for beginners?
Skill Levels. Although Turbo Fire has a “new to class” option, Turbo Jam is the better choice for beginners. Johnson describes the program’s inception as a “ramp” to her original kickboxing and hip-hop classes.
How long are the Turbo Fire Workouts?
TurboFire: Program Details
| PROGRAM INFORMATION | |
|---|---|
| Beachbody Trainer: Chalene Johnson | Program Length: 12weeks total |
| Subtitles: English | Workout Length: 10-55 mins, 6 days a week |
| Audio: English | Equipment: None |
How many calories does Turbo Jam Burn?
1,000 calories
Burn up to 1,000 calories an hour with Turbo Jam! Turbo Jam is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever.
Is Turbo Jam a HIIT?
Chalene’s hottest Fire Drills from all the best HIIT classes remixed to burn up to 9x more fat than with traditional cardio. Perform bursts of cardio at max intensity to ignite the metabolism. Turbo Jam is for anyone who wants to lose weight and shed fat.
Do you think Turbofire is fun or intense?
Turbofire is fun, but intense at the same time. If you’ve always viewed intense as a negative thing, be prepared to turn that thinking around, because they have figured out how to make it fun, so that you don’t get turned off by it and stop the program.
How does Turbo Fire workout help you burn fat?
Turbo Fire is a cardio workout centered on HIIT training intervals to get you the most calorie burn in the shortest amount of time. According to Chalene, HIIT training can help you burn up to 10 times more fat than a typical cardio workout in the gym.
How long does a Turbo Fire class last?
The workouts range from 10 minutes to just under an hour. In addition to the workouts, you will also receive the Quick Start Guide, the Turbo Fire Class Schedule, the Fuel the Fire Nutrition Guide, the Abs 10 Class workout, Fire Started Class Instant Streaming and Beachbody’s infamous 24/7 support.
Who is the founder of the Turbo Fire program?
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. Turbo Fire was launched in 2010 by Chalene Johnson.