How do I detox my blood sugar in 10 days?
Stop all forms of sugar: white flour, artificial sweeteners, hydrogenated fats, MSG and pre-packaged foods. Don’t drink your calories. No sweetened teas and coffees, and no juices other than green vegetable juice. Add protein to every meal.
How can I get sugar free for 10 days?
The rules were simple: avoid added sugar, read all food labels and only eat natural sugar, i.e. the kind you find in fruits and veggies, for 10 days. Before the challenge started, I stocked up on groceries — I got fresh fruit, produce and protein to tide me over for the 10-day challenge.
Is it good to detox for 10 days?
A 10-day detox is great if you’re looking to “reset” everything internally. A detox will boost your metabolism, flush toxins from your body, and re-energize all of your major systems.
What happens if you don’t eat sugar for 30 days?
If you cut out added sugar for 30 days only to return to a high sugar diet, the health benefits of added sugar reduction will be canceled out. Like any restrictive diet, participating in a 30-day no sugar challenge may lead to an unhealthy fixation on sugary foods.
Is it OK to have a little sugar everyday?
(That’s roughly the amount in a 16-ounce cola.) But the American Heart Association says women should have less than 6 teaspoons (25 grams), and men should have less than 9 teaspoons (36 grams) per day. Ultimately, your body doesn’t need sugar. So having less is better, says Fear.
What to expect when you go on a sugar detox?
Refined sugar is hard on the body and when you eliminate it, the detox pathways will open up and begin releasing toxins. When this happens, usually in the first 2 weeks, you can experience both emotional and physical symptoms like mood swings, depression, digestive issues, hives, and lack of energy.
What can you drink on the 10 day detox diet?
Lemons – around 40 lemons for 10 days
What foods can you eat on a sugar detox?
Sugar detox diet: What to eat after a sugar binge. Quality fats and proteins will fill you up and decrease cravings. They’ll also help you replenish testosterone and other sex hormones that took a hit from all the sugar. Eat foods like grass-fed meat, wild-caught salmon , pastured eggs, and coconut oil.
Why you should do a sugar detox?
Natural Sugars vs. Added Sugars.