Is 1500m middle-distance?

Often referred to as the ‘metric mile’, the 1500m is the marquee middle-distance event. Demanding a balance of aerobic and anaerobic conditioning, athletes complete three-and-three-quarter laps of a standard 400m track.

How far is 1200m on a treadmill?

Workout Distance Conversions

TRACK/ROAD METERS TREADMILL MILES ROW METERS
1200m 0.75 miles 1600m
1600m 1 mile 2000m
2400m 1.5 miles 2400m
3200m 2 miles 3200m

What are the four4 middle-distance run?

In international competitions, middle-distance races include the 800 metres, the 1,500 metres (the metric mile), and the 3,000 metres (a steeplechase event for men, but a regular run for women).

Is 1500 m long distance?

The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. …

What is a good mile time?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Is 5000 m middle-distance?

Middle/Long Distance running races are the track running events which took place over the distances (standard) of 800m and 1500 meters (middle-distance), 5000m and 10000m (long-distance) and over 3000m in steeplechase event.

What is the correct technique for a middle-distance runner?

When running with the proper stride length, your feet should land directly underneath your body. As your foot strikes the ground, your knee should be slightly flexed so that it can bend naturally on impact. If your lower leg (below the knee) extends out in front of your body, your stride is too long.

How far is 7000 steps?

Steps per mile average (men and women combined)

Steps Slow walk (3mph) Brisk walk (4mph)
7,000 steps 3.1 miles 3.6 miles
8,000 steps 3.6 miles 4.1 miles
9,000 steps 4 miles 4.7 miles
10,000 steps 4.4 miles 5.2 miles

How many miles can a CB radio reach?

How far can a CB radio reach? A CB radio can reach anywhere from 3-20 miles depending on the weather, line of sight and terrain. How do I extend the reach of my CB radio? You can extend the reach of your CB radio by purchasing one with SSB capabilities, which can increase transmission power from 4 watts to 12.

How can I widen the range of my CB radio?

Below are a few features that can help you widen the range of your CB radio. The antenna has a large role to play in terms of reach and reception. Take into the consideration the length, the material and the coil. A lot of users add a powerful antenna and mount to their CB radio to widen the reach.

Where can I get Uniden pro520xl 40 channel CB radio?

I rescued a family of 5 in a NO CELL ZONE in the mountains at 11pm. Car just stopped and it was about 40 degrees outside. Parents had 3 kids ranging from 7-12. Couldn’t use my Verizon Cell so I fired up my Uniden PRO520XL and after a few minutes, I finally picked up a guy who lived in Georgia.

How much power does a single side band radio have?

The SSB (single side band) [1] is a powerful feature that increases your transmitting power from 4 to 12 watts! As you can imagine, the more power you have the farther the reach.