What are 5 good reasons to stop smoking?

The Top 10 Reasons To Quit Smoking Right Now

#10 Smoking Makes You Look Older. Smoking gives you facial wrinkles and results in premature aging from dry skin.
#9 The Odor.
#8 Damage To Your Airwaves.
#7 COPD.
#6 Your Immune System Is Affected.
#5 Constricted Blood Vessels.
#4 Heart Disease.
#3 Complications From Diabetes.

Why should I not quit smoking?

Smoking raises your blood pressure and puts stress on your heart which weakens it and makes it less able to pump blood to other parts of your body. It also makes your blood sticky which is more likely to form blood clots that block flow to your heart, brain and lungs.

Why can’t I quit smoking?

The science behind why it’s so difficult to quit smoking is crystal clear: Nicotine is addictive – reportedly as addictive as cocaine or heroin. Yet any adult can stroll into a drug store and buy a pack of cigarettes, no questions asked.

What spice helps you quit smoking?

Most importantly, many people use clove to help kick their cigarette habit. Smoking is estimated to cause a third of all cancer deaths in the United States, and cloves are known to be one of the foods to help quit smoking. Simply chew it slowly, or place a drop of clove oil on your finger and in back of the tongue.

Is there a natural way to stop smoking?

Lifestyle Changes. There are also lifestyle changes—from diet to sleep—that can help you quit smoking. Deep breathing and meditation have been linked with smoking cessation. 17 Also, be sure you’re getting enough physical activity and enough sleep.

What are some tips for stopping smoking?

etc.

Nicotine Replacement Therapy (NRT) Nicotine is the core addictive agent in cigarettes. This is the reason behind the shocking and discomforting withdrawal symptoms after you quit.

Dietary changes.

Support Groups.

What is the most successful quit smoking method?

Among the most effective methods to quit smoking is hypnotherapy. Under this approach, hypnosis and neuro-linguistic programming or NLP is being utilized in order to control the subconscious mind from getting attached to the cravings during the withdrawal period from cigarettes. Through hypnotherapy,…

What happens after you quit smoking?

The effects of quitting smoking are typically both physical and mental. Physical effects may include headaches, sore throat, and coughing. Some of the mental effects a person might experience after quitting smoking are anxiety, depression, and feelings of restlessness.

Why do you need to quit smoking?

Here are some of the many reasons why you should quit smoking: Only two days after not using cigarettes and/or tobacco, the carbon monoxide and the nicotine have disappeared and, consequently, the oxygen level in the blood increases and your physical appearance improves.

What are 5 good reasons to stop smoking?

5 Important Reasons Why You Should Stop Smoking

Cancer claims 40%
Stroke and heart disease claim 35%
Lung Disease, Asthma, Bronchitis, and Emphysema claim 25%
Nicotine, like any other addictive drug, causes changes to the brain.

How do you stop a smoking paragraph?

1. Prepare for quit day

Do not smoke at all.
Stay busy.
Begin use of your NRT if you have chosen to use one.
Attend a stop-smoking group or follow a self-help plan.
Drink more water and juice.
Drink less or no alcohol.
Avoid individuals who are smoking.
Avoid situations wherein you have a strong urge to smoke.

What are three reasons why quitting smoking is so difficult?

Stopping smoking is difficult for several reasons:

Nicotine is Highly Addictive. Nicotine stimulates pleasure centers in the brain and is highly addictive.
Rewarding Psychological Aspects of Smoking. The behavioral and social aspects of cigarette use are highly rewarding for the smoker.
Genetic Predisposition.

What ways can we encourage smokers to quit smoking?

If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.

Think positive.
Make a plan to quit smoking.
Consider your diet.
Change your drink.
Identify when you crave cigarettes.
Get some stop smoking support.
Get moving.
Make non-smoking friends.

Why you should not quit smoking?

What are good reasons to stop smoking?

Why should I quit smoking?

Lengthen your life expectancy.
Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux, erectile and sexual dysfunction, kidney disease, and other conditions)

Why can’t smokers quit?

Your brain has to get used to not having nicotine around. Nicotine is the main addictive drug in tobacco that makes quitting so hard. Cigarettes are designed to rapidly deliver nicotine to your brain. Inside your brain, nicotine triggers the release of chemicals that make you feel good.

How to write a persuasive speech to stop smoking?

STOP SMOKING A PERSUASIVE SPEECH SUBMITTED BY: Symon Jerremae Z. Del Carmen SUBMITTED TO: Ms. Madeleine Cabalan Hello my name is Symon and I’m here to persuade you to stop smoking . Smoking is not only bad for health it is also as bad for the people around you. Breathing other people’s smoke is called passive, involuntary or secondhand smoking.

What’s the best way to persuade someone to stop smoking?

Hello my name is ———and here to persuade you to stop smoking. Smoking is not only bad for health it is also as bad for the people around you. Breathing other people’s smoke is called passive, involuntary or secondhand smoking.

Can You reverse the harmful effects of smoking?

Thesis Statement: The harmful effects smoking has on your body can be reversed if you stop smoking today. I. “I’m more proud of quitting smoking than of anything else I’ve done in my life, including winning an Oscar “, Christine Lahti.

How to persuade the auditence to quit smoking?

…Puropose: TO persuade the auditence to quit smoking Thesis: Im going to explain why you should quit smoking I. Attention a. According to CDC.GOV smoking is responsible for 430,000 deaths each year. b. Why do we smoke? i.