What is a continuous training method?

Continuous training is a form of exercise that is performed at a ‘continuous’ intensity throughout and doesn’t involve any rest periods. It can be performed at a low, moderate or moderate/high intensity depending on what you want to achieve from the training and your current fitness levels.

What are the 3 types of continuous training?


  • 1.1 Low-intensity.
  • 1.2 Moderate-intensity.
  • 1.3 High-intensity.

How many types of continuous training methods are there?

 There are three type of continuous training method  : (a) Slow Continuous Method  b) Fast continuous Method  (c) Slow fast (alternate) continuous method. 5.

What is the best example of continuous training?

Continuous training is the simplest form of training. As the name suggests, it involves training with no rest periods or recovery intervals. This type of training is a good way to improve your aerobic energy system. Swimming, running and cycling are common examples of continuous training activities.

How long is continuous training?

Continuous/uniform The continuous or uniform method requires athletes to train for an extended period of time (a minimum of 20 minutes) without stopping for rest breaks. The exercise should be low intensity and sustained, with athletes ideally maintaining 70-85% of Maximum Heart Rate.

What are the six methods of training?

Some of the methods which are usually used for training of employees are: (1) On The Job Training (2) Off-The-Job-Training (3) Apprenticeship Training (4) Vestibule Training (Training Centre Training) (5) Internship Training and (6) Learner Training.

What are two disadvantages of continuous training?


  • Can be extremely boring as it involves repetition and it’s over a prolonged period of time.
  • Doesn’t improve anaerobic fitness so it isn’t for team games which involves bursts of speed.

Which is the best definition of continuous training?

con·tin·u·ous train·ing. (kŏn-tin’yū-ŭs trān’ing) Use of steady-state exercise to overload the aerobic system of energy transfer. Because of its submaximal nature, exercise continues for considerable time in relative comfort; ideal exercise for weight loss and improved health.

Which is the best definition of continuous use?

Definition of continuous. 1: marked by uninterrupted extension in space, time, or sequence The batteries provide enough power for up to five hours of continuous use.

What does continuous learning mean in the workplace?

Continuous learning is the concept of constant skill and knowledge development in response to changes in the workplace. High-functioning employees need to continually absorb new knowledge, expand their skill sets, and use these assets to support the organization’s goals.

What is the medical definition of continuous time?

Medical Definition of continuous. : marked by uninterrupted extension in space, time, or sequence : continuing without intermission or recurring regularly after minute interruptions continuous vitamin injections.