What is the best alcohol to drink while on Weight Watchers?

“Vodka soda, a light beer, or red wine are three healthier choices,” explain Jennifer McDaniel, RD, a spokesperson for the Academy of Nutrition and Dietetics.

What drinks are 0 points on Weight Watchers?


Coca-Cola Zero 8 fl oz 0
Diet Coke 8 fl oz 0
Caffeine Free Diet Coke 8 fl oz 0
Diet Coke w/Splenda 8 fl oz 0

How many WW Points are truly drinks?

#1 Truly Lime, 12 oz, 100 Calories, 3 WW PTS, $1.99.

How many WW points is a bottle of wine?

bottle of wine contains about 25 WW points and 600 calories, although don’t even think about it!

How many WW points is a vodka soda?

While it doesn’t get better points-wise than a Vodka Soda at two points, any other simple spirit and soda combination, like a Scotch & Soda, is nearly as acceptable at around three points.

Is it OK to drink Diet Coke on Weight Watchers?

Being with Weight Watchers so often and for so long has taught me some major tips for more success: 1. Drink Water. I know Diet Coke and coffee are 0 PointsPlus but they do affect how your body removes weight on the plan.

How many WW points is a Coke?

Points for common foods

Name Amount Latest Points (After 2018)
Orange Juice 1 cup 6
Beer, regular 1 can or bottle 5
Coca-Cola Classic 1 cup 6
Diet Coke 1 cup 0

Can you drink alcohol while on Weight Watchers?

While it isn’t recommended to drink alcohol every day while on Weight Watchers, the occasional alcoholic drink is allowed in moderation. Light beer and wine are great choices, because they’re widely available and low in SmartPoints. Get creative and mix your own cocktails with liquor and diet-friendly ingredients.

How much weight can you lose on WW in a month?

*People following the WW program can expect to lose 1-2 pounds/week. Members lost weight on a prior program and is continuing on myWW™. The best weight loss tips involve sustainable habits that bring you closer to your goals both on and off the scale.

How many WW points is a shot of vodka?

Gin, Vodka, Whiskey, etc are going to (generally speaking) be 3 Points for 1.5 ounces. They can be considered light alcoholic drinks, in small doses. What you mix into your drinks is what will add the points.

How do you calculate Weight Watchers?

How to Calculate Weight Watchers Points. You can calculate the Weight Watchers point value for food items or meals if you know the formula and know where to look. Follow these steps. Look at the food item’s packaging or lable for nutrional values. Divide the calories by 50. Divide the total fat grams by 12.

How many Weight Watchers points are in a beer?

Hi Jay, according to Julie that posted above, PointsPlus values for beer can not accurately be calculated with the new formula due to the sugar alcohols. WW has determined that for a 12 oz serving, a light beer is 3 points and a regular beer is 5 points.

What are some good low point snacks?

More Low Point Snack Ideas Another great snack idea is reduced fat graham crackers (8 small) with fat free cream cheese (1/4 cup) for a total of 3 points. Grab a piece of fruit for 1 or 2 Points: apples, oranges, cranberries, cherries, and strawberries are just some suggestions.

How many Weight Watchers points in vodka?

Most vodka is 3 Points for 1 1/2 fl. oz, but SkinnyGirl Vodka is 1 point, and Deep Eddy’s vodka is 2 points . When this question was asked in the Weight Watchers group, many noted they preferred Eddy’s to SG. Taste both and choose for yourself… sometimes flavor is worth the extra point! Oct 31 2019