Can I run with a torn calf muscle?
You will need to rest if you have calf strain. If you continue to run you will not give the calf muscles a chance to repair themselves. Depending on the severity of the strain, the pain may not allow you to run anyway. In severe cases you may need a period of immobilisation.
Can you tear your calf muscle twice?
There’s also a risk for a recurring calf muscle strain within one to two weeks of the initial injury. About 30 percent of people with muscle injuries end up having repeated injuries. The chances are greater among athletes who continue to play the same sports and people using the same muscles over and over again.
Can a torn calf muscle heal itself?
Though this type of injury can heal on its own, it’s important to get a medical evaluation from a trained professional first before beginning treatment.
Why do I keep re injuring my calf muscle?
The most common causes include; calf strains, medial tibial stress syndrome (MTSS), chronic exertional compartment syndrome (CECS), stress fracture, nerve entrapment, and popliteal artery entrapment syndrome (PAES) (3).
Is my calf muscle pulled or torn?
A calf strain usually starts with sudden pain in the back of the lower leg. A pop, snap or tearing sensation may be felt. Occasionally, with a severe tear, it may feel like you have been shot in the back of the leg. Afterwards, the calf may swell and it will be difficult to rise up onto the toes.
How do you rehab a torn calf muscle?
Put your affected leg about a step behind your other leg. Keeping your back leg straight and your back heel on the floor, bend your front knee and gently bring your hip and chest toward the wall until you feel a stretch in the calf of your back leg. Hold the stretch for at least 15 to 30 seconds. Repeat 2 to 4 times.
Should I see a doctor for a torn calf muscle?
In most cases, people can treat a pulled calf muscle at home with rest, cold and hot packs, and elevation. If the injury is severe or pain does not improve over time, it is best to see a doctor for diagnosis and treatment.
What is the fastest way to heal a torn calf muscle?
How do you treat a calf muscle injury?
- Rest your injured leg.
- Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling.
- After 2 or 3 days, you can try alternating cold with heat.
- Wrap your lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling.
Should I go to hospital with a torn calf muscle?
Seek medical attention immediately if: the pain and swelling increase despite resting • your calf looks very red and is tender and hot to touch. If you have continuing problems with pain, swelling, problems using your calf or leg, or your injury is not recovering at the rate you expect, please see your GP.
How do I know if my calf injury is serious?
Contact your doctor if you:
- Are unable to walk or bear weight on your leg.
- Can’t bend or flex your ankle or knee.
- Have severe pain in your calf.
- Notice swelling in your lower leg, foot or ankle.
Should I go to the ER for a torn calf muscle?
MUSCLES, TENDONS AND BONES Any open wound with a possible break (“open fracture”) also warrants an immediate trip to the emergency room. Go to an urgent care clinic or contact your primary care doctor for swelling, bruising and pain with movement and the inability to bear weight or use the extremity.
What can I do to fix a torn calf muscle?
In the meantime, you can use the following home treatments: Ice or cold compresses. Wrap these in a soft cloth and place on your calf for 10 minutes. Heat pads. Make sure the setting is on low and that you don’t fall asleep with a heating pad on your leg. Leg wraps. Prop your leg up above heart level. Rest for at least a full day. Take over-the-counter pain medications.
What are the symptoms of a torn muscle in the calf?
Notable symptoms for a strained or torn calf muscle are stiffness, swelling, pain, and bruising. However, depending on the severity of the injury, it can result in more specific symptoms based on grade: Grade 1 symptoms include a cramping sensation, tightness, and slight pain when the calf muscles stretch and contract.
What is the recovery time for a torn calf?
Torn Calf Muscle Recovery. The best way to recover from a torn calf muscle is by protection, rest, ice, compression, and elevation (PRICE). If treated properly, it can take up to three weeks to heal Grade 1 calf pulls, four to six weeks to heal Grade 2 muscle strains, and three to four months to heal Grade 3 tears.
What are the best exercises for pulled calf muscle?
Running, walking, and hiking are excellent calf-strengthening exercises, especially when you go uphill. The steeper the climb, the more your calves have to work. Running sports such as soccer, basketball, and tennis demand that you run, jump, and push off your calf muscles to accelerate or change direction quickly.