Is the Cybex Arc Trainer good?

Weight Loss with the Cybex Arc Trainer One of the best things about the Arc Trainer is that you can burn a lot of calories in a single session, and the machine has programs to help you meet specific goals. Indeed, the Cybex Arc Trainer is one of the most effective pieces of fitness equipment for burning calories.

Is the Arc Trainer as good as running?

An Arc Trainer is not a replacement for running on a treadmill if you preparing for an event that involves running, though. It is useful for cross training — to maintain cardiovascular fitness and challenge your muscles in a slightly different way — but it won’t get you ready for a road race.

What muscles does the Cybex Arc Trainer work?

Either the Total Body Arc Trainer or the Lower Body model will work the thigh muscles. The machine simulates climbing, so the key muscles will be the lower back, hip flexors, glutes and thighs. You can change the incline to add extra resistance for various muscle groups in the thighs.

How many calories do you burn on the Cybex Arc Trainer?

Burning Calories After examining 16 healthy men and women on each machine, the researchers found that the Cybex Arc Trainer burned 10.8 calories per minute, which the study determined to be significant when compared to 9.9 calories per minute on the Adaptive Motion Trainer and 9.3 per minute on the elliptical.

How long should I use the Arc Trainer?

You can match the intensity and workout to your fitness level as you enhance your cardiovascular health. For an optimal cardiovascular workout, aim to use the arc trainer for 30 to 60 minutes at least five days a week.

Which is better elliptical or Arc Trainer?

In terms of calories burn, arc trainers are proven to burn more calories faster than ellipticals can. Not only that, but arc trainers provide a lower impact workout than ellipticals. Like an elliptical, the heavier the user of an arc trainer, the more calories you will burn.

Is Arc Trainer good for weight loss?

The Arc Trainer Helps Put Off The Pounds. If you’re looking to shed a few pounds in addition to improving your muscle strength, exercise with any Cybex arc trainer.

What is similar to an Arc Trainer?

Rowing Machine Mimicking the motion of rowing oars in a boat, rowing machines are fantastic for cardiovascular strength and endurance training. Rowing machines offer similar benefits to ellipticals and arc trainers, but they’re simpler to master.

What’s better elliptical or Arc Trainer?

Research proves the Arc Trainer is biomechanically more efficient. An independent study, conducted by Florida Atlantic University, revealed that the Cybex Arc Trainer is biomechanically more efficient than the leading elliptical trainer, and in fact, is better at activating the large muscles of the lower body.

Is Arc Trainer bad for knees?

Arc Trainer Benefits Footplate moves in an ellipse. The user must push the footplate forward for motion—resulting in long-term stress on knees and joints and potential overuse issues.

Which is better elliptical or arc trainer?

Are there different versions of the Cybex Arc Trainer?

Resistance settings are proportional to body-weight such that the same amount of relative work is performed by a 110 lb female and a 250 lb male when the same resistance level is selected. There are two versions of the Arc Trainer, a lower body version and a total body version.

Are there any warranties on the Cybex 525at?

DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

How does the total body Arc Trainer work?

The Total Body Arc Trainer uses a same side forward pattern of motion where the arm and leg on the same side move together. This movement pattern allows the user to transfer work to their upper body without simultaneously increasing the work rate of the legs.

Why does the Cybex Arc Trainer burn so much calories?

Freedson speculates the Arc Trainer may use an algorithm designed for running, even though running inherently burns more calories. “You never lift feet off the Arc Trainer, so you don’t move your body weight like you do running,” she says, which may explain the overestimation.