How many calories does lamb rogan josh have?

Region: US

Serving Ingredient Calories
74.04 g lamb shoulder 98
29.93 g onion 12
0.86 g curry powder 2.8
0.29 g curry powder 0.9

How many calories in a lamb curry takeaway?

Energy: 149 calories

Protein 14.4g
Carbs 3.9g
Fat 9.1g

How many calories are in homemade lamb curry?

Region: US

Serving Ingredient Calories
158.01 g curry sauce 107
3.29 oz lamb 274

How many calories are in a chicken rogan josh takeaway?

Calories in Indian, Chicken Rogan Josh with Rice

Description Serving Sizes kCal
Calories in Indian, Chicken Rogan Josh with Rice Serving 627

What are the nutrients present in Rogan Josh?

Calories 290.

  • 12% Total Fat 9g.
  • 10% Saturated Fat 2g.
  • 22% Cholesterol 65mg.
  • 23% Sodium 530mg.
  • 10% Total Carbohydrates 28g.
  • 18%
  • aa% Total Sugars 8g.
  • Is Rogan Josh healthy?

    This Chicken Rogan Josh is a great healthy curry recipe that the whole family will love. Easy to cook in the slow cooker or the hob, delicious and syn free on Slimming World.

    How many calories are in a chicken jalfrezi?

    A chicken korma had almost the same amount of calories (1,248) while a chicken jalfrezi had 721 calories.

    How many calories are in a cup of lamb curry?

    257 calories
    There are 257 calories in 1 cup of Lamb Curry.

    How many calories is lamb curry?

    There are 545 calories in 500 grams of Lamb Curry.

    What’s the healthiest Indian takeaway dish?

    Indian

    • Try to avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms.
    • Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.