How many calories is in grilled asparagus?

Region: US

Serving Ingredient Calories
93.02 g asparagu 20
2.77 g olive oil 24
0.16 g salt 0.0
0.06 g pepper 0.1

How many calories are in a bunch of asparagus?

Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium.

How many calories are in a cup of grilled asparagus?

There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).

How many calories are in a bushel of asparagus?

Good for storing or eating fresh, enjoy your blanched asparagus by the bundle or bushel. At only 4 calories a stalk, I also love mine lightly buttered with parmesan cheese.

Is asparagus good for weight loss?

Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss ( 36 , 37 ). Summary Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.

How many asparagus stalks is a serving?

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

How many calories are in 1 cup of cooked asparagus?

Asparagus, cooked, boiled, drained, 1 cup

Protein (g) 2.16
Total lipid (fat) (g) 0.2
Carbohydrate, by difference (g) 3.7
Energy (kcal) 19.8
Sugars, total (g) 1.17

Is asparagus good for belly fat?

Aids in weight loss: Asparagus is high in dietary fibre and can kickstart your metabolism. The fibre makes you feel full for a longer time, and the presence of potassium is known to further break down belly fat.

How many calories in a serving of asparagus?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein.

What’s the best size of asparagus to grill?

Grilled asparagus works with everything. Making really good grilled asparagus starts with choosing the right asparagus. For the grill, medium sized asparagus are best. Small asparagus spears will fall through the grill grates and quickly overcook. Large asparagus tend to be woody and fibrous.

How long do you cook asparagus in a grill basket?

Grill basket: Grilling asparagus in a grill basket is another really easy way to cook them. Add them to the basket and cook for 3-4 minutes until they begin to char on one side. Shake the basket and cook for 2-3 more minutes. Foil: If you don’t have a grill basket, you can also just create a simple foil basket.

What foods can you serve with grilled asparagus?

Asparagus goes with pretty much anything and makes such a good side dish. We love to serve it with Grilled Spice Rubbed Salmon, Grilled Honey Sriracha Chicken, and Grilled Tuna. shopping_cart Get Ingredients info NEW!