Why do new shoes hurt the back of my feet?

When your shoes have stiff backs, they aren’t always comfortable. That part of the footwear may not be flexible enough to support your movement. Therefore, as your feet and ankles move, they rub against the shoe.

How do you stop shoes from hurting in the back of your feet?

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  1. Get proper fit with insoles. Insoles will add a slight lift to your foot, decreasing the surface area in contact with the back of your heel.
  2. Double socks. Try wearing your normal socks over a thinner pair of socks or nylons.
  3. Use moleskin.
  4. Visit the cobbler.
  5. Use heat.
  6. Use duct tape.

How do you protect your feet from new shoes?

Try these hacks:

  1. Wear socks. They can act as a cushion between your foot and the shoe.
  2. Use toe protectors or toe caps. They can cushion toes from the shoe and prevent friction.
  3. Insert shoe pads or insoles. These can help prevent abrasion in areas such as your heels.
  4. Apply paper tape.

Why do I wear through the back of my shoes?

In terms of friction, the lining of shoes has to strike a balance between being high friction enough to provide traction for the foot within the shoe, and low friction enough to allow the sock-covered foot to slide in.

How do I stop my shoes from rubbing the back of my ankle?

Here are a few ways on how to stop shoes rubbing back of ankle:

  1. Wear thick/double socks.
  2. Try insoles.
  3. Get some moleskin.
  4. Stretch the backs, using heat.
  5. Use duct tape.
  6. Stuff cotton in your socks.

How do I keep my new shoes from rubbing my heels?

To help, our podiatrists have put together a few of their top tips for stopping your shoes from rubbing against the back of your heel.

  1. During the shoe buying stage.
  2. Choose the right socks.
  3. Use good insoles​
  4. Be mindful of shoe materials.
  5. Reduce the moisture in your shoes.
  6. Consider stretching your shoes.
  7. Check for rough edges.

Why do my shoes hurt the back of my ankle?

There are a few things that shoes rubbing the back of your ankle can cause. These include: Bursitis: The bursae are fluid-filled sacs that help cushion the bones and tendons in the ankle. Ill-fitting shoes or high heels can cause them to become inflamed and painful.

How do you make new shoes not hurt?

Here’s what to do:

  1. Put thick socks on your feet.
  2. Blast one of the shoes all over with a hair dryer for around a minute, until it’s warm and soft.
  3. Put the shoe on your foot.
  4. Repeat with the other shoe.
  5. Walk around your house at least until the shoes have cooled – the longer you can keep them on the better.

Does Vaseline stop shoes rubbing?

The technique: Dab Vaseline on rubbing hotspots. Why it works: Blisters are caused by friction – your skin rubbing against another material. A layer of lubricant means your foot slides against the leather, so less friction.

Why do all shoes rub my heels?

Although finding proper fitting shoes is crucial, sometimes the comfiest shoes can rub. This can be caused by many things: your shoes are too small, too narrow, too big or your feet are too hot, to name a few.

How do I stop my shoes rubbing the back of my heel?

Why do shoes hurt when new?

Why do new shoes hurt? New shoes hurt because they are still tight to the feet. As you continue to wear them, however, they will eventually loosen and feel more comfortable.

How can I Stop my Shoes from rubbing the back of my foot?

Increasing the length of your shoe slightly will also serve to decrease the amount that your heel rubs against the back of the shoe. For sneakers and other shoes made of synthetic materials, you can use a blow drier to heat up the heel of the shoe.

What to do if your shoes don’t support your feet?

It could also be because your shoes do not give your feet enough arch support. Try putting in a silicone heel cup or an arch support insole. Both can be trimmed down to the right size, and have adhesive on the back so that they don’t slip around.

How do you cover the heel of a shoe?

Place this inside the heel of your shoe and trace the area you want to cover with the pen or pencil. Using scissors to cut out this shape. Make sure the inside of the heel of your shoe is free from dust or dirt. Peel back the protective backing on the moleskin shape.

What can I put on the back of my shoe to keep it from chafing?

It can be made from gel or foam covered with moleskin. Simply peel the backing off the heel grip, and stick it to the inside of your shoe, right where the heel is. It will add extra cushioning to the back of the shoe, which will prevent your heel from getting chafed and keep your foot in place.