How many calories are in a chicken salad wrap?

Calories in Chicken Salad Wrap

Calories 325.9
Sodium 558.3 mg
Potassium 212.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.4 g

How many calories in Applebee’s chicken salad?

Nutrition Facts

Calories 1440 (6025 kJ)
Dietary Fiber 11 g 44%
Sugars 37 g
Protein 36 g
Alcohol 0 g

How many calories are in a chicken and lettuce roll?

Calories in Chicken Lettuce Wraps

Calories 94.7
Sodium 618.3 mg
Potassium 258.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.4 g

How many calories are in a Greggs chicken salad roll?

Energy: 342 calories

Protein 20g
Carbs 43g
Fat 9.9g

Can I eat wraps on a diet?

“Wraps aren’t necessarily healthier than sliced bread, but they do save you kilojoules because usually you need two slices of bread for a sandwich, whereas you only need one wrap – so you can consume half the kilojoules,” McGrice tells ninemsn Coach.

Is it bad to eat wraps every day?

Chicken wraps can be healthy or unhealthy — it all depends on how you make them, what extra ingredients you add and what type of diet you’re following. Wraps are often lower in calories than a sandwich with the same filling, but adding extra to your wrap can make them a calorie-packed lunch or dinner.

What is the healthiest thing to eat at Applebee’s?

5 Healthy Applebee’s Menu Items That Are Worth Ordering

  • Sirloin, broccoli, and a baked potato. The key word here is “grilled.” If you’re craving meat, this 6 oz steak is the way to go.
  • Thai Shrimp Salad.
  • Cedar Salmon with Mustard Glaze.
  • Grilled Chicken Breast.
  • Tomato Basil Soup.

How many calories are in a crispy chicken salad from Applebees?

Nutrition Facts

Calories 1180 (4937 kJ)
Trans Fat 1 g
Cholesterol 315 mg 105%
Sodium 2480 mg 103%
Total Carbohydrate 71 g 24%

How many calories is a chicken wrap?

Region: US

Serving Ingredient Calories
72 g flour tortilla 234
2 oz chicken breast 84
21 g cucumber 3
40 g tomato 7

How many calories are in a chicken lettuce and tomato wrap?

Calories in chicken salad lettuce wrap

Calories 133.2
Monounsaturated Fat 0.4 g
Cholesterol 67.3 mg
Sodium 231.7 mg
Potassium 0.0 mg

How many calories are in a Greggs chicken mayo baguette?

488 calories
There are 488 calories in 1 baguette (232 g) of Greggs Roast Chicken Mayonnaise Baguette.

How many calories are in a chicken roll with mayonnaise?

361 Calories

Fat 10.2 g
Carbs 46.3 g
Protein 18.7 g