What breakfast cereal has the most Fibre?

What breakfast cereal has the most fibre?

  • Wheat bran cereal. A medium sized bowl (40g) of wheat bran cereal contains an impressive 9.8g fibre.
  • Bran flakes. A 40g bowl of bran flakes will provide 7.3g fibre, around a quarter of your daily total.
  • Shredded wheat pillows.
  • Wheat cereal biscuits.
  • Muesli.
  • Oats.

What cereal is a good source of fiber?

Cereal Serving Size Fiber (g)
Kashi 7 Whole Grain Flakes 1 cup 6
Kellogg’s All-Bran Complete Wheat Flakes 3/4 cup 5
Old-Fashioned Quaker Oats, uncooked 1/2 cup 4
Quaker Whole Hearts Original 3/4 cup 3

Are eggs high in fibre?

Scrambled eggs are protein-packed, but they’re not a good source of fiber. You can change that by tossing in some chopped veggies like spinach, broccoli, artichoke, or avocado.

Which fruit is highest in fiber?

Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels — that’s where the most fiber is!) Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.

What are 3 foods that are high in fiber?

Top 10 High-Fiber Foods

  • Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
  • Broccoli. This veggie can get pigeonholed as the fiber vegetable.
  • Berries.
  • Avocados.
  • Popcorn.
  • Whole Grains.
  • Apples.
  • Dried Fruits.

Are bananas high in Fibre?

Bananas are high in fiber Rich in several important vitamins and minerals, bananas are also relatively high in fiber, with one medium banana containing about 3.1 grams of this nutrient ( 1 ).

What snacks are high in Fibre?

High fibre snack ideas

  • Low-fat whole grain granola bar – without chocolate, caramel and marshmallow.
  • An orange and roasted, unsalted soy nuts.
  • Berries – blueberries, raspberries, strawberries or blackberries.
  • Baby carrots with hummus.
  • Whole grain crackers and roasted edamame (green soybeans in the pod).

What breakfast cereal has the most fiber?

Where the amount of fiber ranges from 47.9 g to 9.1 g per 100g. The top breakfast cereal is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal with the highest fiber content, which in 100g contains 47.9 g of fiber.

What does cereal have high fiber?

The Top 44 Best High Fiber Cereals All-Bran Buds (Kellogg’s) Fiber One (General Mills) All-Bran (Kellogg’s) Grape-Nuts (Post) Cascadian Farms Hearty Morning. Familia Swiss Muesli – original. Bob’s Red Mill Wheat Rolled (Flakes) Real Oat Bran – Almond Crunch (Health Valley) Familia Swiss Muesli – no sugar. Heartland Granola- Original.

What cereals are low fiber?

The following cereals have a low content of fiber: Cream of Wheat and Malt-O-Meal: 1 g per cup. Kellogg ’s Corn Flakes , Frosted Flakes , Product 19, Apple Jacks , Cocoa Crispies, and Smacks: 1 g per cup. Farina Hot Wheat Cereal: less than 1 g per cup.

Is cereal high in fiber?

To find a cereal high in fiber, look for whole-grain products. Cereals with the highest fiber content are usually made of wheat bran or oats, while cereals made of corn or rice contain less fiber.