What happens if a teenager takes creatine?
And creatine supplementation is not without risks – primarily GI distress, but some have noted the potential for both liver and kidney toxicity. It’s likely the risk profile in adolescents is unique as well. Existing research suggests that 30% of high school boys use creatine.
Can I take creatine if I’m 15?
The American Academy of Pediatrics and the American College of Sports Medicine advise against use of creatine in people younger than 18, the researchers said in background notes.
Does creatine stunt growth for 15 year olds?
Creatine will not stunt your growth. Creatine is not a drug and is completely legal. It is a naturally occurring amino acid formed in your body and stored within the muscles used to increase lean muscle growth, strength, power, and endurance.
What percent of teens use creatine?
When surveyed, ~5–20% of middle school and high school aged individuals reported taking creatine at some point. For example, Metzl and associates (70) surveyed 1,103 US girls and boys in grades 6–12 and reported that 8.8% of boys and 1.8% of girls reported supplementing with creatine.
What age is safe for creatine?
Children: Creatine is POSSIBLY SAFE in children when taken by mouth, short-term. Creatine 3-5 grams daily for 2-6 months has been taken safely in children 5-18 years of age. Creatine 2 grams daily for 6 months has been taken safely in children 2-5 years of age.
Can creatine make you fat?
But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat. One scoop of creatine per day (about 5 grams) doesn’t have any calories, or at the very least, only a few calories.
Does creatine make you gain height?
Each additional 0.1 g of creatine consumed per day increases height by 0.60 cm (simple model) or 0.30 cm (adjusted model). The daily intake of creatine from a regular diet in taller children and adolescents was higher than in shorter peers aged 2–19 years.
Can a 16 year old use creatine?
Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.
What effects does creatine have on teenagers?
Long-term effects of creatine on teens are completely unknown, and the American College of Sports Medicine says people younger than 18 shouldn’t use it. Weight gain, diarrhea, abdominal pain, and muscle cramps are some of the possible side effects. At high doses, there’s a risk of kidney damage.
Should I be taking creatine?
Studies have found creatine to be very safe, with no significant side effects shown. With that said, if you’re suffering from anything serious, like liver or kidney disease, or high blood pressure, it’s recommended that you avoid taking creatine. But for most people, it’s perfectly safe to use long term.
Is creatine safe, and does it have side effects?
Safety and side effects. When used orally at appropriate doses, creatine is likely safe to take for up to five years. However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart.
Does creatine help sexually?
There is no scientific reason that creatine should affect the libido, however there are some indirect effects that may lead to a diminished sex drive. As mentioned above, creatine sequesters a lot of water in the body. Dehydration can lead to lethargy and decreased motivation, which can lower libido.