Where do you measure for rogue knee sleeves?

Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.

What is the best thickness for knee sleeves?

Both a 5mm and 7mm neoprene sleeve can be beneficial, but a 5mm neoprene sleeve will usually be the most versatile. If an athlete wants extra support, then they can use a 7mm neoprene sleeve with no issue, but they should consider how it feels being worn for an extended amount of time.

Are knee wraps cheating?

Assistance is cheating. It doesn’t matter whether you’re using knee wraps or a weight belt, Olympic shoes or compression sleeves. Assistive gear is cheating. But cheating, from a physiological perspective, is not always a bad thing. Generally speaking, when lifting weights the use of momentum is cheating.

Which is the best brand of knee sleeves?

SBD is one of what many people would consider an “elite” brand of knee sleeves offer so much more with their sizing. They have all sorts of small and large! Below is the table and guidelines behind their 9 sizes: SBD is very, very specific when it comes to their sizing.

How do you measure your knee for sleeve?

It shows you how to measure your knee properly before picking out your size. It applies to pretty much any sleeve you end up going with. To summarize the instructions, identify where the middle of your knee cap is and use that as a starting point to measure 5 and 7/8 inches (or 15 cm) down to your calf.

Can a knee sleeve be too big or too small?

Compression and support are the most important things about knee sleeves. If you end up getting the wrong size, too big or too small, this completely goes out the window. If you’re not wearing the right size, your knee sleeves will be useless. Make sure to follow your brand or supplier’s specific instructions before making your purchase.

How to measure for knee sleeves with Zensah?

Zensah Zensah has streamlined sizing guidelines, clumping together measurements for small and medium under a single group and large and extra large in another group: Zensah also measures around the center of a slightly bent knee, as opposed to the video instructions above, where you measure 5 and 7/8 inches below the knee.