How many calories are in one fillet of sole?

Region: US

Serving Ingredient Calories
1 sole fillet 109
1/4 tsp salt 0
1/2 cup all-purpose flour 228
1.5 tbsp butter 153

How many calories are in a 4 ounce filet of sole?

Nutrition Facts

Amount Per Serving
Calories 100
Cholesterol 55mg 18%
Sodium 90mg 4%
Total Carbohydrate 0g 0%

How many calories are in a fried sole?

Nutrition Facts 424 calories; fat 20g; saturated fat 6g; protein 45g; carbohydrates 15g; fiber 1g; cholesterol 236mg; sodium 550mg.

How many calories are in a fish fillet?

380 Cal
380 Cal.

Is flounder good for weight loss?

Haddock, tilapia, pollock, catfish, flounder and halibut are leaner fish. However, Mitchell suggests making sure to have a mix of both fatty and lean fish in your seafood diet. Mitchell also suggests reaping the benefits of omega-3s from food rather than from supplements, like fish oils.

How big is a 4 oz fish fillet?

Try to visualize the items below when you’re planning a meal, ordering food out, or grabbing a snack. For example, 3 to 4 ounces of meat, poultry, or fish is about the size of a deck of cards. Studies have found that the typical portion size is 2 to 8 times as large.

How many calories are in sole fish?

Nutrition Facts

Amount Per Serving
Calories 210
Cholesterol 110mg 37%
Sodium 180mg 8%
Total Carbohydrate 0g 0%

Should you skin lemon sole?

This fish doesn’t taste of lemon and isn’t even a sole – it’s a member of the plaice family. In Larousse Gastronomique (Hamlyn, 2009), the advice is to skin, clean, wash and trim four sole, lightly flour and season with pepper.

What does sole taste like?

The flavor of the Dover sole is mild and sweet. One fan of Dover sole describes the fish as being “more like a meat. It doesn’t have the texture of a normal fish.” Despite its delicate flavor, it’s able to stand up to the heavy sauces favored by European chefs.