How many calories is 4 ounces of cooked shrimp?

80 calories
A 4-ounce serving of shrimp contains about 80 calories. Your total caloric intake should consist of 10 to 35 percent protein.

Which has more calories shrimp or chicken breast?

Chicken breast is high in calories and shrimp has 57% less calories than chicken breast – chicken breast has 165 calories per 100 grams and shrimp has 71 calories. For macronutrient ratios, shrimp is lighter in protein, heavier in carbs and similar to chicken breast for fat.

How many cooked shrimp is 4 ounces?

4 oz. is a standard serving size for protein-based foods; depending on the size grade of your shrimp, this translates to the following approximate shrimp serving sizes: Jumbo (21/25 count per pound): 5-6 shrimp. Large (31/35 count per pound): 8-9 shrimp.

How many calories are in a 4 oz chicken breast?

Boneless Skinless Chicken Breast

Nutrition Facts
For a Serving Size of 4 oz
How many calories are in Boneless Skinless Chicken Breast? Amount of calories in Boneless Skinless Chicken Breast: Calories 119.6 Calories from Fat 9 (7.5%)
% Daily Value *

Is shrimp good for you if your trying to lose weight?

Being a lean source of protein, prawns are low in fat with only 0.5 grams of fat per 2-ounce serving. Prawns are a rich source of unsaturated fats, which can improve your overall health. If you are trying to lose weight, prawns are the perfect low-fat food choice.

What is healthier chicken or shrimp?

Shrimp ranks among Americans’ favorite seafood. While the mini-crustaceans may be small, they pack big nutritional punch. A bonus: One jumbo shrimp supplies only 14 calories, which means a half-dozen (about 3 oz.) add up to 84 calories—about 15 less than a 3-ounce chicken breast (about the size of a deck of cards).

How many 16 20 shrimp is a serving?

Shrimp Sizing Chart

Common Sizing Term (Varies) Shrimp Count Per Pound Approx. Count Per 3 oz Serving
Extra Jumbo 16/20 4-5 shrimp
Jumbo 21/25 5-6 shrimp
Extra Large 26/30 6-7 shrimp
Large 31/35 8-9 shrimp

How many calories are in an ounce of cooked shrimp?

There are 40 calories in 1 ounce of cooked Shrimp.

How much protein is in 1 oz of cooked chicken breast?

7 g
There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Try these easy chicken breast recipes to get started. Most healthy adults need about 0.8 g of protein per kilogram of body weight.

How many calories are in 4 oz of cooked shrimp?

Nutrition summary: There are 161 calories in 4 ounces of cooked Shrimp. Calorie breakdown: 15% fat, 4% carbs, 81% protein.

How many calories in 4 ounces of chicken breast?

There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein. Other Common Serving Sizes:

How many carbs are in 4 oz of skinless chicken?

What is my Recommended Daily Intake (RDI)? There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein.

How many grams is 4 oz of cooked chicken?

To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically.