What is cross over step in badminton?
Cross over step This step is used for travelling quickly across the court. The step-close step footwork uses the non-dominant foot (left foot for a right handed player) as a pivot and the dominant foot as the leading foot.
What is hop step and lunging in badminton?
Hop step & Lunging The right foot takes a step forward in the direction where the shuttle coming, followed by a small step of the foot lunge outward on the floor. While the right foot is lifted up, using the force of the left foot to take a big step and hit the shuttle.
What is stepping in badminton?
Sideways Footwork Stand in line with the center line with slightly bent knees and feet shoulder width apart. Now move to your racket side to reach an imaginary shuttle in track with your racket. The final step with the racket leg should allow you with your extended arm and racket to reach the shuttle.
What are the 6 basic skills you need to play badminton?
Here are nine basic skills you need to learn to play Badminton:
- Knowing how to warm up properly.
- The basic forehand and backhand grip.
- The basic six corners footwork.
- The split step or the ready stance.
- The basic shots.
- Perception and anticipation.
- Hand-eye coordination.
- Rhythm and timing.
What are the 4 basic skills of badminton?
17 Fundamental skills of badminton
| S.N | Basic Badminton Skills | Types |
|---|---|---|
| 1 | Grip | Back Hand Forehand |
| 2 | Stance | Attacking Stance Defensive Stance Net Stance |
| 3 | Footwork | Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front |
| 4 | Serve | High Serve Low Serve |
Which is the dominant foot in badminton step close step?
The step-close step footwork uses the non-dominant foot (left foot for a right handed player) as a pivot and the dominant foot as the leading foot. The non-dominant foot is the one that also closes the body away from the shuttle hence the name step-close step.
What’s the best way to jump in badminton?
Stage one is to jump straight off the ground, then swap your dominant foot with your non dominant foot in mid air with the non dominant foot landing momentarily before the other. Whilst in the air turn the body to hit the shuttle using the momentum of the switch to deliver a powerful blow.
What are the different types of Badminton footwork?
Badminton Footwork 1 Ready position. 2 Side Step (Chasse) This type of step formation can be used to move to any corner of the court, and does allow players to move further and faster, especially towards 3 Lunge. 4 Scissor kick. 5 Cross over step. 6 Three step return to mid court.
What’s the best way to bend the knee in badminton?
Bend the knee of the racket foot taking care to keep the shoulders back and balanced above the hips. Use the none racket arm behind the body to balance the move. During game play the player may need to incorporate a sidestep or a Cross Over Step to move across the court.