How healthy are sweet potato chips?

It doesn’t get more natural than that. Sweet potato chips seem healthy by nature, but if you choose the wrong brand, you could end up with way more fat, calories, and sodium than you think, but you won’t have to worry about that with Food Should Taste Good’s version.

Are sweet potato chips better for you?

The Bottom Line Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

What nutrients are in homemade chips?

Homemade Potato Chips – 1 cup

  • cup (25g )
  • Calories from Fat 97. Calories 108.
  • 17% Total Fat 11g.
  • 4% Saturated Fat 0.8g.
  • 0% Cholesterol 0mg.
  • 4% Sodium 84mg.
  • 2% Potassium 75mg.
  • 1% Total Carbohydrates 3g.

How many calories are in a serving of sweet potato chips?

Region: US

Serving Ingredient Calories
48.6 g uncooked sweet potato fries 102
5.4 g vegetable oil 48

How many calories are in homemade air fried chips?

Air-fried chips

Nutrient Unit
kcal 140
fat 3g
saturates 0g
carbs 24g

Are sweet potato chips good carbs?

Sweet potatoes fall into the healthy carb category. A medium sweet potato has about 140 calories and 5 grams of fiber. Sweet potatoes also have a low glycemic index score.

What is the nutritional value of potato chips?

A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.

How many calories in sweet potato chips?

There are 160 calories in a 17 chips serving of Simple Truth Natural Sweet Potato Chips. Calorie breakdown: 61% fat, 37% carbs, 2% protein.

Which has more calories a sweet potato or a regular potato?

100 g of sweet potatoes contain 90 calories, while the same amount of regular potatoes contains 93 calories. Considering this fact sweet potatoes are only slightly better than regular potatoes. Sweet and regular potatoes almost do not contain any fat and have the same amount of proteins and carbohydrates.

Do potato chips contain fats?

The bad news is that potato chips do contain saturated fat. You can expect to get the same amount — 1 to 2 grams — of saturated fat from regular and low-fat potato chips. The amount of saturated fat in your diet should not exceed 7 percent of your total daily calories.