Can you do cardio and abs at the same time?

Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. Working through ab exercises before a cardio workout will also help you activate your core, which will stabilize your body and protect you from injury as you go through your cardio routine.

Can you get abs from HIIT?

Adding HIIT into your routine can boost weight loss and make it even easier to get six-pack abs. One study showed that young men who performed HIIT training for 20 minutes three times per week lost an average of 4.4 pounds (2 kg) and saw a 17% decrease in belly fat over a 12-week period ( 10 ).

Can I do abs and HIIT on the same day?

As you can see there are many cases where doing HIIT and Weights on the same day is absolutely fine. It’s how you split them up to manage the work load for the best results that matters. If you can’t split your time and your focus is fat loss then make your workouts more HIIT based.

Is cardio or HIIT better for abs?

If you have to choose, go for cardio. For best results, train at high intensity. HIIT, plyometrics, and explosive bodyweight movements work both the aerobic and anaerobic systems, leading to fat loss. Ab exercises alone won’t give you a six-pack.

What comes first cardio or abs?

You don’t need to (and shouldn’t) do abs for hours before your cardio; Lee recommended 20 to 30 minutes of core work before moving on. Schedule time for an ab workout two to three times a week, aiming for earlier in the week if you can.

What is the best cardio for abs?

13 Exercises For The Best Cardio For Abs

  1. Sprinting. Sprinting is a great cardio exercise to work your abs as you naturally engage them when you run.
  2. High Knees. High knees are a great cardio exercise that activates the abs.
  3. Elbow To Knees.
  4. Tuck Jumps.
  5. Switch Kicks.
  6. Jumping Lunge.
  7. Burpees.
  8. Mountain Climbers.

Should I do HIIT or abs first?

You’ll get more out of your ab workout if you do it before cardio because you’ll have more energy, “which will allow you to train with more intensity,” Lee explained.

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