How do you live a healthy lifestyle with type 2 diabetes?

6 Tips for Boosting Your Longevity with Type 2 Diabetes

  1. Change your diet. A healthy diet is the first step toward decreasing heart disease risk factors like high blood pressure, high cholesterol, and imbalanced blood sugar.
  2. Get more exercise.
  3. Watch your levels.
  4. Manage your stress.
  5. Stop smoking.
  6. See your doctor regularly.

Is type 2 diabetes a lifestyle choice?

Type 2 diabetes is said to be a lifestyle disease. The patient, who needs medication, can reduce their dependence on medication or the dosage of medication by adopting a healthy lifestyle.

What is the most effective lifestyle intervention for type 2 diabetes?

Lifestyle interventions that incorporate healthy eating, routine physical activity, and frequent follow-up are required to achieve clinically meaningful weight loss in patients with type 2 diabetes.

What is the number 1 cause of type 2 diabetes?

Although not everyone with type 2 diabetes is overweight, obesity and an inactive lifestyle are two of the most common causes of type 2 diabetes. These things are responsible for about 90% to 95% of diabetes cases in the United States.

How to manage diabetes through lifestyle?


  1. Talk to your doctor about an exercise plan. Ask your doctor about what type of exercise is appropriate for you.
  2. Keep an exercise schedule.
  3. Know your numbers.
  4. Check your blood sugar level.
  5. Stay hydrated.
  6. Be prepared.
  7. Adjust your diabetes treatment plan as needed.

What are the dangers of having type 2 diabetes?

Potential complications of diabetes and frequent comorbidities include: Heart and blood vessel disease. Diabetes is associated with an increased risk of heart disease, stroke, high blood pressure and narrowing of blood vessels (atherosclerosis). Nerve damage (neuropathy) in limbs.

Why does obesity lead to type 2 diabetes?

Obesity, particularly abdominal obesity, is the major cause of type 2 diabetes. Obesity can cause resistance to insulin, the hormone that regulates blood sugar. When obesity causes insulin resistance, the body’s blood sugar level becomes elevated. Even moderate obesity dramatically increases the risk of diabetes.

How does diabetes affect lifestyle?

Diabetes doesn’t just affect your lifestyle, but can have an impact on your emotions, relationships, work and hobbies. It’s known that mood changes and depressive illnesses are more common in people who have a long-term medical condition than in people who are well.

What are the treatments for type 2 diabetes?

Treatment of Type 2 diabetes. Treatment typically includes diet control, exercise, home blood glucose testing, and in some cases, oral medication and/or insulin.

Are You at risk to get type 2 diabetes?

If you have non-alcoholic fatty liver disease you may also be at risk for type 2 diabetes. You can prevent or delay type 2 diabetes with simple, proven lifestyle changes such as losing weight if you’re overweight, eating healthier, and getting regular physical activity.