How long does it take to walk 3 mph?

How Long Does It Take To Walk 3 Miles?

Walking Speed Time to 3 Miles
3 Miles Per Hour 1 Hour
4 Miles Per Hour 45 Mins
5 Miles Per Hour 36 Mins
6 Miles Per Hour 30 Mins

How fast am I walking if I walk a mile in 20 minutes?

A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.

How fast should I walk a mile for my age?

The 1-Mile Walking Test

Age 20-29 70+
Excellent <13:12 <18:18
Good 13:12-14:06 18:18-20:00
Average 14:07-15:06 20:01-21:48
Fair 15:07-16:30 21:49-24:06

What speed on a treadmill is 3 miles?

Three miles is a great way of covering distance on a treadmill. If you do 6 mph, which is 10 minutes a mile, you will be running for 30 minutes. It’s a fast sprint. As easy as you go, 15 to 30 minutes is how long we suggest that you spend on a treadmill.

Is 4 mph walking fast?

Now, all that said, here is a general guideline on treadmill speeds: for most people 2 to 4 mph will be a walking speed; 4 to 5 mph will be a very fast walk or jog; and anything over 5 mph will be jogging or running.

How long is 1 mile on a treadmill?

On average though, if you’re running an average of 1 mile in 10 minutes, consider yourself in moderately decent shape.

How many calories in a 3 mile walk?

When walking their third mile, the same person would have burned 251 calories. To highlight the differences that these factors make, a person who weighs 130 pounds burns around 68 calories when walking one mile at the same speed. Sneak a peek at your phone’s health app to stay updated on your daily walking’s impact.

How many calories does 3 miles burn?

Plus, it’s a solid way to torch calories: A 150-pound woman running three miles in 30 minutes (that’s a 10-minute-mile pace) will burn roughly 340 calories. That’s 113 calories per mile-not bad!