What are the 7 concepts of physical fitness?
As laid out in the “U.S. Army Fitness Training Handbook,” these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
What is the fitness parameters of flexibility?
Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body.
What are the 7 components of skill related fitness?
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.
What are the different parameters for physical fitness?
Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.
Which is the only non performance metric of physical fitness?
Significance: Of all 10 facets of physical fitness, body composition is the only non-performance metric. For this reason, it is sometimes not included in other physical fitness lists.
What are the 5 components of Total Fitness?
The 5 components that make up total fitness are: Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition. Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole.
How is the total fitness of a person defined?
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight.