What are the fitness components of touch football?
SACE Number: Page 3 The main fitness factors employed throughout a game of touch are agility, aerobic endurance, speed and power. Agility is an athletes ability to quickly change direction at pace, whilst maintaining balance.
Why is muscular endurance needed in touch football?
Since football is an anaerobic sport, which requires short and powerful bursts of power and periods of short recovery, athletes must have both muscular strength and endurance to resist fatigue, avoid injury, and last longer in the game.
What are the five main fitness components used in football?
Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are cardiovascular (aerobic) endurance and speed/ …
What training methods are used in touch football?
Training methods to be used would include either fartlek or interval as they both includes periods of work and rest at high intensity’s. Continuous training would not be recommended as this is continuous work containing no rest, meaning you would just be working the aerobic system.
What are the components of fitness?
The 5 components that make up total fitness are:
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Body Composition.
How is coordination used in touch?
How is coordination used in touch football? Examples of coordination in touch football are hand-eye coordination whilst catching and passing the ball and touching an opposing player. Also foot and leg coordination whilst running up (forwards and backwards) the fields and back on side.
How do footballers use muscular endurance?
Football requires high muscular endurance as sprinting, kicking, jumping, change of direction are part of football and all actions need to be performed many times during training a game.
How do you score a try in touch football?
Scoring. A try is awarded when a player (without being touched and other than the dummy half) places the ball on the ground on or over the team’s attacking score line and within the boundaries of the Touchdown Zone (dead ball line). A try is worth one (1) point.
Fitness Components. The components of touch include speed, agility, anaerobic endurance, aerobic capacity and acceleration. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch.
What are the fitness components of a winger in touch?
The major fitness components for touch football include: Speed, agility, versatility, aerobic capacity (stamina), and muscular endurance. How to find a touch football club in quakers hill?
How is aerobic capacity tested in touch football?
Aerobic capacity was tested by performing two tests, the multistage fitness test and the 12 minute run. This test involved running continuously between two points that are 20m apart from side to side. You have to make it to the other side before the beep.
How does muscular strength help in touch football?
Muscular strength and endurance will aid in all aspects of a touch game such as, acceleration, endurance, dodging the opposition and ball passing. Once muscular strength is developed, the quality of game abilities will increase evidently.