How does figley define compassion fatigue?

Dr. Charles Figley: Compassion fatigue is a state experienced by those helping people in distress; it is an extreme state of tension and preoccupation with the suffering of those being helped to the degree that it is traumatizing for the helper.

What are the warning signs of compassion fatigue?

Watch for these symptoms of compassion fatigue Feeling helpless, hopeless or powerless. Feeling irritable, angry, sad or numb. A sense of being detached or having decreased pleasure in activities. Ruminating about the suffering of others and feeling anger towards the events or people causing the suffering.

What are the stages of compassion fatigue?

Zaparanick says that individuals afflicted with compassion fatigue typically go through four phases: zealot or idealistic phase; withdrawal phase; irritability phase and zombie phase.

What are the effects of compassion fatigue?

CF is characterized by exhaustion, anger and irritability, negative coping behaviours including alcohol and drug abuse, reduced ability to feel sympathy and empathy, a diminished sense of enjoyment or satisfaction with work, increased absenteeism, and an impaired ability to make decisions and care for patients and/or …

What is the difference between compassion fatigue and burn out?

Clear difference: Compassion fatigue has a more rapid onset while burnout emerges over time. Compassion Fatigue has a faster recovery (less severe, if recognized and managed early).

How do I get rid of compassion fatigue?

Here are 11 ways to prevent compassion fatigue from happening to you:

  1. Get Educated.
  2. Practice Self-Care.
  3. Set Emotional Boundaries.
  4. Engage in Outside Hobbies.
  5. Cultivate Healthy Friendships Outside of Work.
  6. Keep a Journal.
  7. Boost Your Resiliency.
  8. Use Positive Coping Strategies.

What is the difference between burn out and compassion fatigue?

What are the stages of compassion?

The 5 Stages of Compassion Meditation

  • Stage 1: See Your Suffering. In Episode 3, we start with seeing our own suffering.
  • Stage 2: See The Suffering of a Loved One.
  • Stage 3: See a Stranger’s Suffering.
  • Stage 4: See an Enemy’s Suffering.
  • Stage 5: See the Suffering of the Cosmos.

What does caregiver burnout feel like?

Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression. Many caregivers also feel guilty if they spend time on themselves rather than on their ill or elderly loved ones.

Who is Charles Figley and what is compassion fatigue?

The Green Cross Project, under the guidance of Charles Figley, Ph. D. , at Florida State University, has produced a short treatment (5 session) protocol for working people who are enduring the effects of Compassion Fatigue.

What are the characteristics of the burnout syndrome?

The burnout syndrome has certain characteristics that can be described as exhaustion mixed with anxiety and depression. The progression of depleted personal motivation leads to personal problems: negative self -esteem, poor attitude, reduced efficiency and effectiveness.

What’s the difference between burnout and compassion fatigue?

Created with Sketch. Burnout is not the same as compassion fatigue. Feeling drained from everyday stressors like work and childrearing results in burnout. Compassion fatigue is the strain of feeling for another’s pain. However, the symptoms are often similar for burnout.

How to lessen the symptoms of compassion fatigue?

Other techniques like mindfulness, meditation or yoga, and time with loved ones or in nature, or devoted to interests or hobbies outside of work have also been found to lessen the symptoms of compassion fatigue. Does resilience training help?