What are the best volleyball drills?

You have these six drills in your back pocket.

  • SHUTTLE PASSING. When you’re at less than full strength, one of the easiest warmup drills to run is shuttle passing.
  • FETCH.

What are some good volleyball drills to do alone?

Solo Drills To Improve Your Volleyball Skills

  • Serve. Stand 20-30 feet away from the wall and serve above the line.
  • Forearm/Overhead Pass/Dig. As the ball bounces off the wall, play it up to yourself, pass it to the wall and repeat.
  • Set.
  • Spike.
  • Learn from the Pros.

What are butterfly drills in volleyball?

The butterfly drill is a serving and passing drill in which you follow the ball that you just contacted. The target takes the ball and becomes the next server. The server follows the serve and becomes the next passer on the opposite side of the net, and the passer becomes the next target.

How do you practice fun in volleyball?

Fun Volleyball Drills

  1. Dead Fish. The dead fish drill, also known as target practice, helps players improve the consistency of their serve placement.
  2. Gopher Ball. The gopher ball defensive drill helps players learn to recover quickly and save the ball before it hits the floor.
  3. Setting in Place.

What is the importance of butterfly drill in volleyball?

The Butterfly drill is a staple of most volleyball gyms. Here, players serve from half court and progress to behind the service line. This drill also hones passing skills and reinforces the importance of squaring to the ball when setting.

Why do volleyball players put their hands on their head?

It’s to protect their heads if the server misses and serves right at them.

What’s the best way to train a volleyball player?

This drill can be great for training hitters to see the block. The setter can intentionally set the hitters tight so the hitters can work on swiping and tooling the ball off of the blockers hands and arms. Hitting is one of the most fun skills in volleyball. Most volleyball teams enjoy fun volleyball drills involving hitting.

What are the 8 passing drills for volleyball?

The 8 passing drills in this section are: 1 The X Passing Drill. 2 Ball in a Square. 3 Platform Catch. 4 Serve to Receive. 5 Russian Passing Drill. 6 Shuttle and Pass. 7 Up Down Passing. 8 Rapid Fire.

What is the purpose of a volleyball drill?

The purpose of this volleyball drill is to get volleyball players to hit around and through a block. This volleyball drill needs 5 or 6 blockers on one side of the net with a setter and hitter on the other side. The setter sets the hitter and hitter must hit through or around the blockers.

Which is the best volleyball book for beginners?

Improve fundamental volleyball skills and techniques with the Youth Volleyball Drill Book by The Art of Coaching Volleyball! This exclusive guide features 120+ beginner volleyball drills that are fun and effective. Youth players (ages 5 to 12) will enjoy these basic volleyball drills and cultivate enthusiasm for the game.