What is the best way to tackle childhood obesity?

Here are 5 key ways to help your child achieve a healthy weight:

  1. be a good role model.
  2. encourage 60 minutes, and up to several hours, of physical activity a day.
  3. keep to child-sized portions.
  4. eat healthy meals, drinks and snacks.
  5. less screen time and more sleep.

What activities should be included to prevent child obesity?

Promoting healthier food choices – reducing the consumption of foods that are high in fat, sugar and salt and increasing the consumption of fruit and vegetables. Building physical activity into our lives – getting people moving as a normal part of their day.

How can an 11 year old lose 10 pounds?


  1. Cut back on processed and fast foods. They tend to be higher in calories and fat.
  2. Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
  3. Encourage good eating habits.
  4. Make small changes.

How you can help fight childhood obesity?

5 Ways You Can Help Prevent Childhood Obesity Lead By Example. Asking a child to do something you are unwilling to do yourself will usually yield poor results for both parties. Strength Training and Cardiovascular Training. Like all types of physical activity, strength training and aerobic training use calories. Proper Nutrition. Encourage Kids to Be Kids and Let Them Play. Support P.E.

What are the solutions to childhood obesity?

Fresh vegetable and fruits.

  • Consume proteins like fish and chicken.
  • and brown rice.
  • cheese and skim milk and obviously all of them are low fat are the best option for food.
  • What are the main dangers of childhood obesity?

    and it’s estimated that seventy (70) percent of obese children have

  • Type 2 diabetes -. It’s estimated that obese children are four (4) times more likely to develop type 2 diabetes.
  • Social and psychological problems -.
  • How parents can help prevent childhood obesity?

    There are many things that a parent can do to prevent obesity in their child, including: Respect your child’s appetite; children do not have to finish everything on their plate, or finish the entire bottle. Wait at least 15 minutes before offering a second serving. Avoid buying snacks with lots of sodium and foods and drinks with extra sugar. Provide your child with a healthy diet, 30% or fewer calories from fat. Provide enough fiber.