Is a 10 minute mile a good time?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How long does it take to train for a 10 miler?

Training to run a 10 mile race will take about 3 months if you are new to running or at the 5k stage.

Is running 10 miles a day too much?

Running 10 miles every single day is gonna make you a pretty bad-ass runner; as long as you can avoid injuries, fatigue, and burnout (more on that later) those daily 10 miles (or 16.1 kilometers) are gonna hone your running ability so you’ll be able to take on all kinds of running challenges – like ultramarathons.

How many calories does a 10 mile run burn?

Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they’ll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.

What is a 10 mile run called?

Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of reference. It is roughly an intermediate distance between the 10K run and the half marathon (21.1 km).

How fast should I run a mile and a half?

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.

Can you run a 10k without training?

Most relatively healthy individuals can complete a 5K race with minimal training time. 10K races, on the other hand, take a little more preparation to ensure that the event is completed without injury. A runner should be able to complete a long run of 8 to 12 miles each week before taking on a 10K,” he advises.

Can a 60 year old run a 10 minute mile?

But without question, many, many 60+ year olds are capable of running a 10 minute mile, and some much faster. Absolutely. In fact, many 60 year olds can easily run a 10 minute mile. My brother in law is 60 and he actually just ran a 24 minute (and some number of seconds which I don’t know) 5k.

What’s the best pace for a 10 Miler?

The intermediate and advanced programs add a variety of speed and hill workouts that should include at least a one-mile warmup and a one-mile cooldown. LT Pace: Lactate Threshold Pace is your 10-K race pace per mile, plus about 20 seconds, or about 85 percent of your maximum heart rate (MHR below).

How old do you have to be to run a mile?

Mile run times by age-group. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.

How long does it take to run 9.5 min per mile?

If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed