Does subway have capicola?

The Subway Italian Hero is new at Subway and worth checking out! The Italian Hero has an authentic Italian flavor and includes Capicola which is cured pork, hand-trimmed, smoked & slow roasted, seasoned with traditional Italian spices, black pepper & paprika.

What is capicola on a sub?

Capicola to Italians, capocollo to Americans, capicolla to Canadians, “gabagoul” to Tony Soprano — whatever you call it, capicola is made from the neck of the pig, coppa, prized for its perfect ratio of 30 percent fat to 70 percent lean, making the meat moist and tender.

What is on an Italian at Subway?

® The Italian B.M.T. ® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham.

What is the spicy Italian at Subway?

Sandwiches Spicy Italian Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce.

What’s the best Subway sandwich?

The 10 Best Subway Sandwiches, Ranked

  • Turkey Breast.
  • Chicken & Bacon Ranch Melt.
  • Spicy Italian.
  • Sweet Onion Teriyaki.
  • Meatball Marinara.
  • Steak and Cheese.
  • Veggie Delight.
  • Tuna.

Who makes the best capicola?

Best Sellers in Deli Sliced Capicola

  1. #1. Uncured All Natural Capicola Seasoned Air Dry Pork (3 units 4 oz. each) NITRATE FREE,… 3.8 out of 5 stars 23.
  2. #2. Coppa Capicola. 4.0 out of 5 stars 1.
  3. #3. Danielle Capocollo – Approximately 3 Pounds – Whole Piece. 5.0 out of 5 stars 1.
  4. #4. Lascaris, Capicola, 16 oz. 5.0 out of 5 stars 2.

Is spicy Italian Subway healthy?

Spicy Italian With Cheese (530 calories). With multiple meats featured, it’s not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630. 4.

What’s the healthiest Subway sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

What’s the healthiest Subway bread?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What is the healthiest salad at Subway?


Salad Calories Fat
Veggie delite salad 50 1g
Black forest ham salad 110 3g
Roast beef salad 140 3.5g
Subway club salad 140 3.5g

What kind of meat is used to make capicola?

Capicola – which is also referred to as capocollo and coppa – is made from pork shoulder. Specifically, the area between the pig’s neck and its fourth or fifth rib. The meat in this part of the pig is 30 percent fat and 70 percent lean, a fat ratio that ensures the meat will remain moist and tender after drying.

Where can I buy capicola in the USA?

In the U.S., you may not be able to find it in your local grocery store. Still, you should be able to snag some from your local deli or Italian shop. It’s also available online. But if you’re having a hard time finding it, you just may have to head to Italy, where capicola is readily available.

What’s the best way to serve capicola for dinner?

At dinnertime, you can use capicola as an appetizer, wrapping it around dates or asparagus spears. And when it comes to entrees, the possibilities are endless.

How to make a baked capicola hot ham sandwich?

Preheat the oven to 350 degrees. Place the rolls into a 9″ x 13″ baking pan, open-side up. Bake the rolls for 5 minutes and remove from oven. Place 3 folded slices of capicola hot ham onto the bottom of each roll. Add a layer of 3 folded pieces of salami onto the sandwiches.