Is water spinach healthy?

Health Benefits Water spinach is a powerhouse of nutrients that benefit your body as well as your skin and brain. It contains abundant quantities of water, iron, vitamin C, vitamin A and other nutrients and can be eaten cooked or raw. It is mostly used in salads as well as other dishes to boost their nutrient content.

Can I substitute kangkong for spinach?

If you don’t have kangkong then you can use equal amounts of: Fresh spinach. This will work steamed, stir-fried, or sauteed. The texture will be different.

Is kangkong a spinach?

If the scientific names are too much information, let’s do it differently: Spinach is what Popeye ate, swamp / water spinach is kangkong or kangkung (also goes by the name morning glory) in Southeast Asia, and alugbati is the common name of Malabar / vine spinach.

Why is water spinach bad?

It’s a condition caused by the Fasciolopsis buski, a large parasitic intestinal fluke that can be found as larval cysts laid on the water spinach (and several other water vegetables for that matter) in the hope that a reckless human will consume it raw.

Can I drink spinach juice everyday?

In particular, spinach is a good source of the antioxidants lutein, beta carotene, coumaric acid, violaxanthin, and ferulic acid ( 2 ). According to a small, 16-day study in 8 people, drinking 8 ounces (240 mL) of spinach daily prevented oxidative damage to DNA ( 3 ).

Can I substitute spinach for water spinach?

Look for water spinach (called rau muong or ong choy) in Asian markets. Regular spinach is a fine substitute, though it won’t have the same silkiness. You can top it with your favorite protein for a one-dish dinner.

What is difference between spinach and Malabar spinach?

Malabar spinach (Basella alba or Basella rubra) is not a true spinach, but rather a climbing vine in a class by itself. Other common names include Vine Spinach, Red Vine Spinach, Creeping Spinach, and Ceylon Spinach. Even though it’s not a true spinach, it has the same taste.

Can I eat water spinach raw?

Water spinach has a very mild sweet taste. It can be eaten raw as a salad or cooked in a number of dishes.

Is water spinach illegal?

It’s ubiquitous in Asian cuisine. But this vegetable is outlawed in Arizona. Here’s why. Regulations vary by state, but in Arizona, water spinach is banned outright, making it illegal to grow, sell, buy or import, according to the Arizona Department of Agriculture.

What are other names for water spinach?

Kangkong is the Asian-originated name for what in English is known as water spinach, a leafy green water vegetable.There are various names for kangkong, which is the name common in the Asia-Pacific region. Other names of kangkong are water morning glory, swamp cabbage, river spinach, Chinese spinach and water convolvulus .

What is a healthy way to cook spinach?

The healthiest way to cook spinach is to steam it in a large pot. Because the vegetable is high in water, only a small amount of extra liquid is needed during steaming. This also means that the size of the leaves is reduced significantly after cooking.

What is Vietnamese water spinach?

Water spinach (rau muống in Vietnamese, ong choy in Cantonese ) is a super popular green vegetable in Southeast Asia and Southern China, where it grows literally like a weed. The tender leaves and tops are boiled and stir-fried.