How do you relieve groin pain?

What’s the Treatment for a Groin Pull?

  1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
  2. Compress your thigh using an elastic bandage or tape.
  3. Take anti-inflammatory painkillers.

How do I know if my groin pain is serious?

Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.

Why does my groin hurt when walking?

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.

Can females have groin pain?

Groin pain in women can be more chronic, and worsen over time, such as with overuse injuries when the same activity is repeated day after day. Or, it can be acute, and occur immediately after an injury such as a direct blow or a fall, or from turning the leg in an abnormal position.

Can sitting too much cause groin pain?

That’s how your hip may feel while you’re sitting at your home office desk. And if you’re sitting for 2-3 hours at a time this may lead to a bit of stiffness when you eventually do stand up and go for a walk, or may even lead to some pinching in the groin or hip when you go outside for a longer walk.

How long does a groin strain last?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

Where is the groin area located on a female?

The groin area is where your abdomen transitions into your lower body and legs. It’s located near the hips, above your upper thighs and below your stomach.

Is walking good for groin pain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

Where is the groin muscle on a woman?

The groin area is where your abdomen transitions into your lower body and legs. It’s located near the hips, above your upper thighs and below your stomach. Pain or discomfort in your groin area is most commonly a result of straining, pulling, or tearing one of several groups of groin muscles or ligaments.


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